Let’s Do This
Based on Hampstead high street in a friendly studio space, conveniently located within a minutes’ walk from Hampstead underground tube station. We also offer a mobile service for both massage therapy and personal training if you would prefer to have it in the comfort of your home. Sessions usually last between 60-90 minutes, depending on personal preference.
Please leave your details below for further information or contact Faye on 07847 004397.
What We Do
Massage Therapy
Deep Tissue Massage
Dry Needling
Thai Massage
Pregnancy Massage
Dry Needling
Thai Massage
Pregnancy Massage
Personal Training
Whether you’re looking to improve your general fitness and stamina, build muscle, core strength or returning after pregnancy, personal training can effectively help you to reach your goals safely and efficiently.
Nutritional Advice
Meal Plans + Recipes + Support
Strength & Postural Development
Benefits of strength training include:
Increased lean body mass, which regulates your metabolism.
Creates more stability in the joints, lowering the risk of common injuries such as knee pain.
Builds bone density, which is especially important to prevent common conditions that come with aging, such as osteoporosis.
Pre/Postnatal Training
Exercising during pregnancy is extremely beneficial for mothers throughout pregnancy and is also known to make labor easier. Strength training reduces the risk of gestational diabetes and aids in maintaining core strength (preventing lower back pain) as well as building a strong pelvic floor. It is very common to immediately jump back to routines post-pregnancy, but it is particularly important to rehab the pelvic floor and core musculature in order to prevent urinary incontinence or pelvic floor dysfunction.
Fat Loss & Optimal Health
Training can prevent many common conditions such as diabetes and cardiovascular disease. You can lower your blood pressure with increased activity and by making small lifestyle changes.
You’ll find your quality of sleep improves, reduced overall stress and higher levels of energy throughout the day.
How Do We Help?
GET IN TOUCH TODAY FOR A FREE CONSULTATION SESSION
Choose healthy as a lifestyle! Create sustainable, healthier habits.
Learn to love movement, feel stronger & energised!
Learn to love movement, feel stronger & energised!
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Strength and flow was created to enable clients to feel confident in everyday life.
© 2021 Strength and Flow
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