Discover What You Are Capable Of!

Kinstretch Classes

Imagine being able to move in a way that feels smooth and effortless. Kinstretch creates more movement opportunities by creating more joint space at a deep, capsular level. Each joint is better prepared for external load such as running, lifting, climbing, jiu-jitsu and dance.

What is it for?

• Improves movement capacity
• Improves joint health
• Improves range of motion
• Improves physical performance
• Improves body awareness and control
• Increased neurological function
• Improved strength
• Injury mitigation/prevention

You’ll learn how to reconnect to your body, self-assess what areas are feeling ‘tight’ or restricted and how you can live pain-free.

Who’s it for?

Any level – beginner, intermediate and advanced movers. You can come in at any level and I will adapt the class to you. 

This is not a stretching class, consider it a strength training session combined with some stretching. Kinstretch expands your usable range of motion which means we have access to more movement options, enhancing performance in sport, running, weightlifting, or just daily living. Build joint health and longevity in your body for life!