It starts with the initial consultation, where I learn about YOU. We’ll discuss your previous experience with fitness, what you want to achieve, and what’s important to you.
We assess where you’re at in terms of nutrition, mindset, lifestyle, and movement; and then create a plan with you in the driver’s seat. This is your process, you decide how much and how fast you change. I’m here to guide, support and cheer you on.
Nutrition coaching
I strongly believe in creating sustainable nutrition habits. Diets and quick fixes tend to create more havoc by causing hormonal disruptions, and often lead to an unhealthy relationship with food. No food is off limits, food is so much more than calories. This process will be about building awareness in your body, and finding the balance that’s right for you.
Strength training
The benefits of having a solid foundation of strength, last a lifetime. Age doesn’t have to be a limiting factor in what movement you want to do.
Want to play chase with your kids without getting breathless?
Or play a game of friendly football without having hip issues?
Or join in on a tough mudder or sporting event without that shoulder niggle?
The options to explore and do whatever movement makes you happy are endless once you have established that base for strength.
The training plan will never be to run you into the ground or burn as many calories as possible. We assess what movement and capabilities you have, and then design a plan that your body needs.
By combining mobility and strength training, you will have joints that are capable of moving pain-free as they should.
Online coaching is for you if:
- You’re tired of dieting and feeling at war with your body
- You have the desire to reconnect with your body
- You want to do what it takes to live a pain-free life
- You’re ready to kickass, build your strength and learn new things
Ready to get started?
£300 per month*
If you’re interested, get in touch with us or book your first month now
*I recommend committing to online training for 3 months. If you are unsure you can commit to this, please still get in touch and we can discuss your options.
Interested?
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