Discover What You Are Capable Of!

The Full Fitness Approach
Wherever you’re at, we will help you reach your goals through tailored training and motivational techniques to achieve lasting change!
Build your strength and flexibility through tailored advice and coaching. Knowing what is most beneficial and how to enact the greatest amount of change in your body is key to a balanced lifestyle.
Physical activity only goes so far. Good nutrition is essential to lasting change – whether you want to lose fat, build muscle, or run a marathon – having a personalized plan of action can accelerate your progress and make all the difference in everyday life.
One of the greatest benefits of massage is the prevention of injury. The combination of training and massage is hugely effective in correcting postural imbalances and targeting chronic pain.

Personal Training

Be empowered through strength training and find confidence in movement, we work with you at your level and pace, whether you’re a seasoned athlete, a complete beginner, or have specific preferences in training. If you’re looking to make changes aesthetically, improve performance, enhance general health, or you are post-natal and looking to get back into a routine we can assist you wherever you’re at.

Our approach is different in that we aim to make you feel comfortable whilst training and make your sessions challenging yet still enjoyable. We recognise the difficulty that comes with starting a challenge; to make it more practical we regularly monitor your progress, providing support whenever needed. We focus on the daily consistency to ensure that you can achieve lasting change rather than a crash course leading to vicious cycles in weight cycling.

Nutritional Advice

Instead of using extreme dieting methods where your mindset is the all-or-nothing approach, learn how to be in control of your nutrition in the long term. We will help in providing you with tools to achieve the necessary changes, while factoring in your preferences, your schedule and any time restraints. The key to good nutrition is discovering what works for you as an individual and then knowing how to adhere to it consistently.

By changing your perspective towards food and understanding how it might impact your body you will develop a more sustainable approach towards leading a balanced lifestyle. You can move past obsessing over food, dieting, and constantly worrying about whether you have to do that extra workout to earn your dessert!

Nutritional Advice

Instead of using extreme dieting methods where your mindset is the all-or-nothing approach, learn how to be in control of your nutrition in the long term. We will help in providing you with tools to achieve the necessary changes, while factoring in your preferences, your schedule and any time restraints. The key to good nutrition is discovering what works for you as an individual and then knowing how to adhere to it consistently.

By changing your perspective towards food and understanding how it might impact your body you will develop a more sustainable approach towards leading a balanced lifestyle. You can move past obsessing over food, dieting, and constantly worrying about whether you have to do that extra workout to earn your dessert!

Massage Therapy

Massage therapy is often thought of to be used for the sole purpose of being pampered but research has shown it to be effective in multiple other areas, such as the reduction of stress levels. High adrenaline levels lead to chronic stress which can impede weight-loss as well as cause other health problems such as high blood pressure. Studies have shown that regular massage treatments can effectively reduce cortisol (stress-hormone) levels and assist in balancing hormone levels. In the long-term this can assist in the process of fat loss.

Other benefits of massage therapy include increased blood circulation, reduced inflammation following training sessions, higher energy levels, and improved sleep patterns.

Testimonials
Our coaching program is for everyone.

“I like that Faye focuses on my overall well-being, not just cycling through reps.”

Dan Hearne
Vice President, Information Technology
“She is very encouraging and works with you to motivate you to reach your goals.”
Natalia Proctor
Urgent and Emergency Care Project Manager

“I am amazed at what I am now capable of. It has been a great confidence booster.”

Kathy Sullivan

Vice President, Sales

“I’ve been training with Faye for over a year and I can’t recommend her enough.”

Jon Heuer

Executive Director

GET IN TOUCH TODAY FOR A FREE TASTER SESSION

Choose healthy as a lifestyle! Create sustainable, healthier habits.
Learn to love movement, feel stronger & energised!
SIGN UP NOW!

8 + 3 =

Strength and Flow logo in white

Strength and flow was created to enable clients to feel confident in everyday life.
© 2018 Strength and Flow
Explore
Resources (Coming Soon)
Web Development by FreshWebz Web Design